For more effective treatment of prostatitis, a special diet for prostate adenoma has been created. This disease, as you know, often begins to bother men in old age, when the body wears out, and therefore chronic inflammations and benign formations gradually develop.
To better cure this disease, doctors often include a special diet, as well as operations and medications, as part of a complex treatment. It is believed that people who followed a proper diet for prostatitis and adenoma had a better cure prognosis than those who ignored it. This is exactly what this nutritional plan is that will be discussed in this article.
Prostatitis and adenoma - brief information
Before we figure out what the diet is for prostate adenoma and prostatitis, you need to learn about these diseases. The prostate itself is an organ located directly below the bladder. Its role is very important, as it is with its help that sperm are produced, which give life to future descendants. However, over time, a benign tumor, better known as an adenoma, can form in it. Although it is not a cancerous disease and therefore does not metastasize, its appearance still causes unpleasant and even painful sensations.
This occurs directly because the prostate is connected to the bladder by a small urethral canal. As soon as the tumor becomes very large, it compresses this channel and prevents normal urination, another unpleasant consequence of this disease. That is why for its complete treatment it is necessary to use a whole range of means and procedures, one of which is a diet for prostate adenoma and prostatitis.
The essence of the diet
Nowadays, the diagnosis of prostatitis is made to more and more young people. If it previously developed after fifty, it can now be found in men in their thirties. There are many reasons for such an unpleasant consequence, but one of the most important is poor nutrition. That is why the diet for prostate adenoma and prostatitis shows such an effective result, as it helps to normalize nutrition and at the same time suppresses the development of the disease.
Products for this diet are selected individually, as it is necessary to take into account a number of human characteristics. Often, the patient simply cannot tolerate a number of foods that can be consumed. And if you add other serious diseases to prostatitis, it will be very difficult to create the right diet for prostate adenoma and urinary retention. But in general, the focus of this diet can be explained as follows - to introduce into the diet as many foods as possible that help pacify hormonal imbalances in the body.
Benefits of the diet
The foods included in the diet for chronic prostatitis and prostate adenoma should be as varied as possible, but at the same time consist exclusively of those recommended by the doctor. There are no very strict restrictions on various ingredients and the basic principles of nutrition are based exclusively on the principles of healthy eating. If they are strictly respected, the quality of life of patients with prostatitis or adenoma can change drastically, as the main symptoms of the disease - pain and discomfort - begin to decrease and, as a result, the general state of health improves. In addition, a diet for prostate adenoma helps prevent the spread of the disease, which often leads to cancer, and prevents tumor growth and reduces the amount of testosterone in prostate cells.
Any products used to create this diet have a positive effect on men's health. And plant foods, in addition, prevent the increase in testosterone production, which provokes the development of the disease.
Doctors' advice
In fact, there is no specific diet for prostate adenoma and prostatitis, so doctors often advise patients to adhere to several other nutritional methods. When creating a diet, you should specifically focus on the principles of these diets:
- Table No. 7 was developed by the Soviet scientist Pevzner specifically for people suffering from kidney diseases. This ratio of the two diets was due to the fact that in prostatitis kidney disease often appears as a concomitant disease and therefore it is necessary to alleviate them as much as possible and give them a rest.
- For infectious diseases, table No. 13 is considered the most suitable, since prostatitis is often caused by bacteria. Therefore, if you maximize the functioning of the immune system, the body will independently fight the disease with internal forces, and not just with the help of medications.
- Table No. 14 helps patients suffering from urolithiasis diseases, since the bladder is adjacent to the prostate. Bladder treatment often leads to the fact that the prostate gland begins to function normally.
- For exacerbations of chronic diseases, a special dietary table No. 15 is used, which, however, does not require adherence to a special dietary regimen.
You should base your nutrition on a diet for prostate adenoma and prostatitis, specifically focusing on these useful therapeutic diets. This way, you can not only pacify the disease, but also improve the general condition of the body.
Diet rules
The diet for prostatitis and prostate adenoma is based on a series of fairly simple rules that must be followed to obtain the most effective result, namely:
- It should not be drunk directly during meals, as it promotes increased production of gastric juice, which harms the natural digestion process. It is recommended to drink just 20 minutes after eating.
- Drinking water before bed is also not allowed, as it will force the kidneys and bladder, which should be at rest, to work at night.
- In no case should you overeat, as this way you can easily upset the balance of food processing. This will lead to a slowdown in metabolism, and then to the deposition of fat and excess weight. As a result, obesity negatively affects prostate function. That is why it is necessary to adhere to a fractional diet in small portions.
- It is recommended to consume foods that cause gas formation in minimal quantities. Beans, sugary soft drinks and beer should be banned.
- It is best to serve hot dishes to avoid thermal overheating.
- You cannot eat fried foods on a diet with prostate adenoma. Prostate adenoma reacts positively only to cooked, boiled, baked and steamed foods.
- The main emphasis in nutrition should be on foods that are enriched with protein and fiber, and also contain practically no carbohydrates or fast fats. It is best to choose plant foods with vitamin B6, C, lutein and beta-carotene.
Authorized Products
The list of foods allowed in the adenoma diet is quite wide, so it will be easy to find and purchase them. These ingredients include:
- Lean meats and poultry - veal, rabbit, lean pork, chicken, turkey. It is recommended to eat cooked waterfowl (duck and goose) in small quantities during the period of remission.
- Fish is also limited to consumption of low-fat varieties only. Salmon, carp and silver carp are worth leaving aside for a while.
- Dairy and fermented milk products - sour cream, butter, unleavened cheeses, milk, fermented baked milk, kefir. Cottage cheese is also allowed, but in small quantities.
- As for eggs, it is best to limit yourself to chicken and quail eggs.
- Cereals, in addition to semolina, as well as pasta are not limited. Baked goods are allowed, but they are also best consumed in minimal quantities.
- Any fruits and vegetables are allowed, except those on the restricted list - potatoes, onions, turnips, garlic, radishes.
- The best fruits to choose are Siberian ones - cloudberries, blueberries, cranberries. If desired, you can also eat blueberries or raspberries.
Prohibited Products
If doctors have diagnosed prostatitis or adenoma in a man, it will be necessary to limit the consumption of certain types of food. These include:
- Any fatty foods, as well as fats of animal origin - lard, lard, shortening and red meat - can all trigger the development of the disease.
- You cannot consume products that have already undergone industrial processing. Avoid fried, smoked, salty, pickled and spicy foods.
- The diet should not contain canned foods or semi-finished products.
- Alcohol and sugary soft drinks should also be excluded, as they cause swelling of the urethral canal mucosa and therefore negatively affect the treatment process and can provoke relapse.
Drinking regime
On a diet for stage 2 prostate adenoma, as with any prostate disease, you need to drink water very carefully. The last large fluid intake should be no later than two hours before bed to prevent kidney function during the night. The best option would be to consume compotes, fruit juices and teas, as well as various herbal infusions that aim to improve the functioning of the kidneys, prostate and bladder. It is best to completely avoid coffee and packaged juices during the treatment period, as they will have a negative impact on your health.
Menu creation
As mentioned earlier, the prostatitis diet recommends fractional meals 5-6 times a day in small portions. Based on the permitted products, you can create an interesting and complete menu that will satisfy men's calorie and nutrient needs. Below we give an approximate daily menu, which, if desired, can be used to create a diet.
Breakfast
The first meal of the day should be as satisfying as possible, and also saturate the body with a variety of microelements. An excellent option would be a steamed protein omelet with cheese and vegetables. Additionally, you can serve a glass of green tea and cottage cheese casserole with apples.
Lunch
The second breakfast should be light, as its function is to help avoid hunger before lunch and, therefore, you should not eat anything sweet or rich in carbohydrates. Make a fruit or green smoothie - they are very nutritious, contain a lot of fiber and are very healthy.
To have lunch
Lunch should be as dense as possible and therefore it would be better to make it complex. The main dish here will be vegetable soup with a small amount of buckwheat noodles. You can cook it with chicken broth to satisfy it. The second dish here can be a steamed meat or fish cutlet with a side dish of boiled vegetables, and for dessert you can serve a fruit salad seasoned with honey and sour cream.
Afternoon snack
The afternoon snack has a very similar purpose to a second breakfast and therefore you should not overeat, but simply try to avoid consuming unhealthy foods. The best thing would be to limit yourself to a glass of kefir or natural yogurt.
To have lunch
Dinner is best made with protein and therefore much less caloric than lunch. The portion should also be smaller to avoid overfilling. The main dish is served boiled fish with a side of fresh vegetables. Vinaigrette with unrefined olive oil will be an excellent appetizer for hot dishes. Also, before bed, you can drink a mug of milk with honey.
Our health depends on ourselves. The main thing is to lead a healthy lifestyle and always eat healthy foods.